Run. Mix. Burn!

Thursday 25 April 2013

Update: Postponement Larian Tanggathon Batu Caves 2013

Please be informed the organiser decided to postpone the run to 7th July 2013 (Sunday) without changes to the venue and starting time.

- S.Vegiyathuman. Hon. Secretary FTKLAA


Larian Tanggathon 2013- Postpone


..from Aiman Cheah

Labels: , , , ,

Quote of the Day

I don't have a runner's body, but I have a runner's heart - and that is all you need.

- Army Sergeant Jennifer Morris, Runner's World Challenger

Labels:

Sunday 21 April 2013

Larian Semarak Syariah 2013

Date: 28 April 2013 | Sunday | 6:30am
Venue: Komplek Pusat Islam, (infront of Masjid Negara), Kuala Lumpur
Distance: 5km

Larian Semarak Syariah 2013

Offer 2 categories - Men and Women open. Free registration and free t'shirt. Top10 finisher medals provided and most important thing is tutup aurat.

Detail and registration form is here.

Labels: ,

Saturday 20 April 2013

Larian Mesra Belia

Date: 27 April 2013 | Saturday | 7:30am
Venue: Vision Park, Bertam Perdana, Penang
Contact: 019-4320353 (Shukri) | Ripaie (013-4625976)

5km running race and a free registration. Registration form is here.

..from AlexOng

Labels: ,

Friday 19 April 2013

Iklan: Kenari Homestay

Beside Jerai Sanctuary Homestay, I managed another homestay house in Bedong, Kedah.

Those who out of town planning for cuti-cuti, having kenduri, visiting kids/sanak-saudara/relative, working on a project or racing in northern region especially in Bedong or 15km radius perimeter including Sungai Petani, Merbok, Yan, Guar Chempedak or Tanjung Dawai and need a place for rest/nap...

I would like to recommend - Kenari Homestay, a semi-D in my Taman. Only 2 doors from my house.

Kenari Homestay, Bedong

Located 3km from pekan Bedong or main road between Sungai Petani and Alor Star. The nearest PLUS Highway exit is Sungai Petani Utara. It is near to AIMST university, UiTM Merbok, Tupah, MRSM Merbok or Lembah Bujang.

More detail and photos at http://zzdbedong.blogspot.com/.

zzdbedong? (zz - tidoq, d - di and bedong is Bedong). Save it in memory ya.. :)

Labels:

Wednesday 17 April 2013

Affin Bank Heritage Walk

Date: 21 April 2012 | Sunday
Venue: Esplanade, Penang
Distance: 5.5km
Registration: Free

The Affin Bank Heritage Walk will be held on Sunday, 21st April 2013 starting at Esplanade (Padang Kota). Participation is free.

Affin Bank Heritage Walk 2013
TheStar: Metro (North Edition) - 17 April 2013

Registration will be done on the morning of the walk by submitting the registration form as attached. The first 1000 participants who register will be given a T-shirt which should be worn during the walk.

At the finish, goodie bags and lucky draw coupon will be given away.


Detail and registration form.. here.

..email from AlexOng

Labels: ,

Tuesday 16 April 2013

Update: Jublilee Park Sarawak Health Marathon

The original date clash with General Election 2013.


Jubilee Park Marathon 2013 postponed to May 12
Click on image for more news in Borneo Post

..emailed by Mr.Kai Ming

Labels: , ,

Monday 15 April 2013

Quote of the Day

The journey isn't always perfect, but always worth taking.

- Kara Goucher

Labels:

Sunday 7 April 2013

Iklan: Jerai Sanctuary Homestay

Those who out of town planning for cuti-cuti, having kenduri, visit sanak-saudara/relative, working on a project or racing in northern region especially in Gurun or 15km radius perimeter including Sungai Petani, Merbok, Yan, Guar Chempedak or Tanjung Dawai and need a place for rest/nap...

I would like to recommend - Jerai Sanctuary Homestay, where 2 houses were set-up on piece of 1 acre private land at Kaki Gunung Jerai.

Jerai Sanctuary Homestay

Located only 100meter from Pusat Peranginan Gunung Jerai, Gurun or main road between Sungai Petani and Alor Star. The nearest PLUS Highway exit is Gurun.

More detail and photos at zzdgurun.blogspot.com.
zzdgurun? (zz - tidoq, d - di and gurun is Gurun). Bley ingat?

Labels:

Friday 5 April 2013

News: Larian Amal Tabung Lahad Datu 2013

Larian Amal Tabung Lahad Datu 2013, pada Sabtu ini

SRI AMAN: 13 Rejimen Askar Melayu Diraja (13 RAMD) Kem Pakit, Sri Aman dengan kerjasama Pejabat Belia dan Sukan Bahagian Sri Aman akan menganjurkan Larian Amal Tabung Lahad Datu 2013 di Taman Panorama Benak, Sri Aman, Sabtu ini.

Kenyataan media daripada 13 RAMD Kem Pakit Sri Aman memberitahu, program larian yang bermula seawal jam 8 pagi itu nanti akan dibahagikan kepada lapan kategori iaitu kanak-kanak lelaki 12 tahun, kanak-kanak perempuan 12 tahun ke bawah, Remaja Lelaki 18 tahun ke bawah, Remaja Perempuan 18 tahun ke bawah, Terbuka Lelaki 18 hingga 45 tahun, Terbuka Perempuan 18 hingga 45 tahun, Senior Lelaki 45 tahun ke atas dan Senior Perempuan 45 tahun ke atas.

Menurut kenyataan itu lagi, larian itu nanti adalah terbuka kepada warganegara Malaysia yang menetap di bahagian Sri Aman dan bagi kategori bawah 18 tahun (remaja dan kanak-kanak) hendaklah mendapat kelulusan dan tandatangan daripada ibu bapa.

Kata kenyataan itu lagi, yuran penyertaan adalah percuma dengan pendaftaran untuk menyertai larian ini akan diadakan pada 6 April ini bermula jam 6.30 pagi di Taman Panorama Benak.

Oleh yang demikian, penduduk Sri Aman adalah dipelawa menyertai larian ini nanti.

..from Borneo Post

Update: Jublilee Park Sarawak Health Marathon

Update on previous post regarding event above.



I received an email from Mr. Kai Ming with detail and registration form. You can download it from my Gmail drive.

Event date changed to 12 May 2013.

Labels: ,

Wednesday 3 April 2013

Buah Tangan: Sun Fun Pun-Ruk Mini Marathon

Date: 9 June 2013 | Sunday | 6am (Thailand time)
Venue: Hatyai, Thailand
Distance: 10.5km (200baht) and 4km (150baht)

Trophy for top5 finishers in each category and finisher medal for all.
Detail and registration form here.

One of my friend went to Hatyai last week for racing. He join charity event organised by Hatyai Hospital and he would like to share this with Run.Mix.Burn! readers.

..thanks to Moon PG

Labels: , ,

Tuesday 2 April 2013

Jublilee park Sarawak Health Marathon

Date: 05 May 2013
Venue: Sibu, Sarawak
Distance: 21km and 7km.



More detail in Borneo Post or download detail and registration form here.

..image from Borneo Post

Labels: ,

Monday 1 April 2013

Quote of the Day

You don't love running when you first start because it hurts. Your legs hurt, your lungs hurt. But once you make the decision and start to move forward, you become a different person. It's not about having to hit your goal weight to start feeling good again.

- Ben Davis, Founder of bendoeslife.com

Labels: