Larian Utara

Date: 20 September 2014 | Saturday | 8:30am flag-off
Venue: Unimap Pauh Putra, Perlis
Distance: 10km
Website: www.larianutara.com
Contact: nazmizan@unimap.edu.my | 012-2949801

Only 2 categories for public - Men and Women. All finishers receive a medal. 8:30am 10km flag-off time... is not good - too hot and late already.

..from AzuanHassan

World Heart Day Walk-A-Mile 2014

Date: 23 September 2014 | Sunday | 6:00am
Venue: Astaka, Taman Tasik Titiwangsa, Kuala Lumpur
Distance: ?
Website: www.facebook.com/NestleOmegaPlus
Contact: +603 2035 5455 | kiranjeet.kaur@cohnwolfe.com



In conjunction with the World Heart Day 2014, Yayasan Jantung Malaysia is partnering NESTLÉ® OMEGA PLUS® to organise the 13th Walk-A-Mile event on September 28 (Sunday) at Astaka, Taman Tasik Titiwangsa, Kuala Lumpur to advocate a healthy lifestyle among Malaysians and to empower Malaysians to make positive choices for their heart health.

For the first time, the Walk-A-Mile event will be open to 1,500 public participants ages 12 years and above on a first-come-first-served basis. Besides walking a mile, the event offers free health screenings (limited to 150 participants over the ages of 35 years), and it is filled with various family-oriented which aim to educate the public on the importance of heart health. All senior citizens, families, professionals and youths are welcome to participate.

Registration is free of charge and is open from 1st to 31st August 2014. Do kindly note that, as there is a limited number for participation, registration is for first-come-first serve basis. Each participant will receive a goodie bag and a Walk-A-Mile 2014 T-Shirt. Those interested can register online at www.facebook.com/NestleOmegaPlus

For more events, click here.

..an email from kiranjeet.kaur@cohnwolfe.com

Training Week 2 - August 2014

11 August 2014 | 15 Syawal 1435 | Monday
Route: Sport Complex (Sunat fasting Day6)
Timing: 30.47 mins
Pyramid - 3
01-Whenever You Want .mp3
02-Rhapsody in Blue.mp3
03-Nuuanu no Kaze.mp3
04-Love Infinite.mp3
05-Fly Over The Horizon.mp3
06-Ticket To Ride.mp3
07-Hang Up Your Hang Up.mp3
08-Scaly Foot.mp3
09-Night Stream.mp3
10-Time Line .mp3
11-Ray of Hope.mp3

14 August 2014 | 18 Syawal 1435 | Thursday
Route: Sport Complex
Timing: 36.19 mins
Ebiet G. Ade - Zaman. Album 8 (85-86)
01-Nyanyian Kasmaran.mp3
02-Anak.mp3
03-Kugandeng Tangan Gaibmu.mp3
04-Zaman.mp3
05-Ayah Ku Mohon Maaf.mp3
06-Wajahku Masih Yang Kelmarin.mp3
07-Khilaf.mp3
08-Dan Hari Ini Engkau.mp3
09-Gadis Remang-Remang.mp3
10-Nyanyian Rindu Untuk Ibu.mp3

Quote of the Day

The greatest stimulator of my running career was fear.

– Herb Elliott

International Peace Day Run 2014

Date: 21 September 2014 | 6:00 | Sunday
Venue: Hatyai University, Hatyai, Thailand
Distance: 4km and 10km
Location: google map


 
Click on image or here for registration form.

Registration fee is 250B and a medal for all finishers

For more events, click here.


..info from www.runthailand.com

Quote of the Day

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy... It is not age; it is not diet. It is the will to succeed.

– Jacqueline Gareau

Training Week 1 - August 2014

04 August 2014 | 08 Syawal 1435 | Monday
Route: Sport Complex (Sunat fasting Day1)
Timing: 30.55 mins
David Sanborn - Close Up
01 - Slam.mp3
02 - J.T..mp3
03 - Lesley Ann.mp3
04 - Goodbye.mp3
05 - Same Girl.mp3
06 - Pyramid.mp3
07 - Tough.mp3
08 - So Far Away.mp3
09 - You Are Everything.mp3
10 - Camel Island.mp3

05 August 2014 | 09 Syawal 1435 | Tuesday
Route: Sport Complex (Sunat fasting Day2)
Timing: 30.32 mins
Jean Michel Jarre - The Essential 76-86
01. OxygŐne IV.mp3
02. Equinoxe V.mp3
03. OxygŐne II.mp3
04. Les Chants Magnétiques II.mp3
05. Orient Express.mp3
06. Les Chants Magnétiques I.mp3
07. Jonques De Płcheurs Au Crépuscule.mp3
08. Souvenir De Chine.mp3
09. Equinoxe IV.mp3
10. OxygŐne VI.mp3
11. Les Chants Magnétiques IV.mp3
12. Equinoxe III.mp3
13. Zoolookologie.mp3
14. Les Chants Magnétiques V.mp3

06 August 2014 | 10 Syawal 1435 | Wednesday
Route: Sport Complex (Sunat fasting Day3)
Timing: 31.11 mins
Fourplay - Heartfelt
01 Galaxia.mp3
02 That's The Time.mp3
03 Break It Out.mp3
04 Rollin'.mp3
05 Let's Make Love.mp3
06 Heartfelt.mp3
07 Tally Ho!.mp3
09 Cafe L'Amour.mp3
10 Goin' Back Home.mp3

07 August 2014 | 11 Syawal 1435 | Thursday
Route: Sport Complex (Sunat fasting Day4)
Timing: 31.00 mins
Boney James - Body Language
01 - Are you ready.mp3
02 - Into the blue.mp3
03 - Body language.mp3
04 - I'll always love you.mp3
05 - Boneyizm.mp3
06 - Lovefest.mp3
07 - Bedtime story.mp3
08 - I get lonely.mp3
09 - All night long.mp3

Quote of the Day

A runner's creed: I will win; if I cannot win, I shall be second; if I cannot be second, I shall be third; if I cannot place at all, I shall still do my best.

– Ken Doherty

SP Half Marathon 2014 slot for transfer

Date: 13 September 2014 | Saturday
Venue: Dataran Zero, Sungai Petani, kedah

I got a category A, Men Open, 21km in SP Half Marathon 2014 slot for transfer*. Anyone interested please drop a message or email to alharis@yahoo.com.



Reason, I registered another event on same weekend. Not available on that Saturday.

*fee included upon transfer.

Quote of the Day

We may train or peak for a certain race, but running is a lifetime sport.

- Alberto Salazar

Training Week 4+5 - July 2014

21 July 2014 | 23 Ramadhan 1435 | Monday
Route: Sport Complex
Timing: 22.15 mins
Def Leppard - Retro Active
01-Desert_Song.mp3
02-Fractured_Love.mp3
03-Action.mp3
04-Two_Steps_Behind.mp3
05-Shes_too_Tough.mp3
06-Miss_You_In_A_Heartbeat.mp3
07-Only_After_Dark.mp3
08-Ride_into_the_Sun.mp3
09-From_The_Inside.mp3
10-Ring_Of_Fire.mp3
11-I_Wanna_Be_Your_Hero.mp3
12-Miss_You_In_A_Heartbeat_Electric_Version.mp3
13-Two_Steps_Behind_Electric_Version.mp3
14-Miss_You_In_A_Heartbeat_Unplugged.mp3

22 July 2014 | 24 Ramadhan 1435 | Tuesday
Route: Sport Complex
Timing: 25.22 mins

23 July 2014 | 25 Ramadhan 1435 | Wednesday
Route: Sport Complex
Timing: 25.55 mins
Eric Johnson - Venus Isle
01 Venus Isle.mp3
02 Battle We Have Won.mp3
03 All About You.mp3
04 S.R.V.mp3
05 Lonely In The Night.mp3
06 Manhattan.mp3
07 Camel's Night Out.mp3
08 Song For Lynette.mp3
09 When The Sun Meets The Sky.mp3
10 Pavilion.mp3
11 Venus Reprise.mp3

24 July 2014 | 26 Ramadhan 1435 | Thursday
Route: Sport Complex
Timing: 25.31 mins

31 July 2014 | 04 Syawal 1435 | Thursday
Route: 3 loops of Lake Garden, Taiping + end of Jalan Kedamaian
Timing: 55.42 mins
Genesis: Platinum Disc 2
01 - Abacab.mp3
02 - Keep It Dark.mp3
03 - Turn It On Again.mp3
04 - Behind The Lines.mp3
05 - Duchess.mp3
06 - Misunderstanding.mp3
07 - Many Too Many.mp3
08 - Follow You Follow Me.mp3
09 - Undertow.mp3
10 - In That Quiet Earth.mp3
11 - Afterglow.mp3
12 - Your Own Special Way.mp3
13 - A Trick Of The Tail.mp3
14 - Ripples.mp3
15 - Los Endos.mp3